Kala Chana Recipe | अष्टमी नवमी प्रसाद | Sukhe Kale Chane | No onion no Garlic |

Sookha Kala Chana Recipe – A Protein-Packed, Flavorful Indian Snack

Sookha Kala Chana, a dry black chickpea dish, is a delicious and nutritious recipe cherished in Indian households. Packed with proteins, fibre, and essential vitamins, it is a perfect snack, side dish, or even a wholesome meal. Whether you're looking for a vegan, gluten-free option or something easy and quick to cook, Kala Chana should be on your list.

In this post, we will guide you through an easy and flavorful Sookha Kala Chana recipe that can be prepared. So, let’s dive into the recipe and some health benefits of Kala Chana!

Benefits of Kala Chana:

High in Protein: Black chickpeas are an excellent source of plant-based protein, ideal for vegetarians and vegans.

Rich in Fiber: Helps in digestion, keeping you fuller for longer, and aids in weight management.

Low in Calories: Despite its rich taste, Sookha Kala Chana is low in calories, making it a perfect healthy snack.

Packed with Nutrients: It contains iron, potassium, magnesium, and vitamins, essential for overall well-being.

Ingredients 

For Sookhe Kale Chane

• Desi Chickpea - 1 cup (200 grams)
• Coriander Powder - 1 tbsp
• Kashmiri Red Chilli - 1/2 tsp
• Turmeric Powder - 1/4 tsp
• Dry Mango Powder - 1 tsp
• Oil - 2 tbsp
• Cumin Seeds - 1 tsp
• Ginger Julienne - 1 tsp, 
• Green Chilli - 2-3 cut lengthwise
• Salt - 1 tsp
• Black pepper- 1/4 tsp
• Garam Masala - 1/2 tsp
• Coriander Leaves

Method:

1. Wash the kala chana and soak in enough water for 6-8 hours.
2. Drain the water and add the kala chana to a pressure cooker. 
3. Add 1 cup of water and 1 teaspoon salt to the pressure cooker and cook the chana until done. I cooked for one whistle on high heat, then reduced the heat to low for 10 minutes.
4. Remove the pressure cooker from heat and let the pressure release.
5. Heat oil in a pan, once the oil is hot, add cumin seeds and let it crackle.
6. Add Green chilli and ginger and saute them for a minute.
7. Add coriander powder, Kashmiri red chilli powder, turmeric powder,  and fry for a few seconds.
8. Add chana along with the water in the pan and add salt to taste, garam masala, black pepper powder, and dry mango powder(Amchoor powder) and mix them well.
9. Cook on medium heat for 3-4 minutes or until all the water is absorbed.
10. Garnish with fresh coriander. Serve hot with sooji ka halwa and poori or aloo sabzi.

Recipe Video 

Serving Suggestions

Sookha Kala Chana serves it along with Poori and Sooji Halwa. This combination is an all-time favourite one!

You can also serve Sookha Kala Chana as a side dish with everyday meals, or pack it in a Lunch Box with some Plain Tawa Paratha or Phulka.

You can also have it on its own as a high-protein snack with your evening tea or coffee.

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